I am both happy and sad it had to come to this. Last month I decided to go swimming. I did all of the protective measures before swimming such as: covering my hair in conditioner, sealing it with an oil and wearing a swim cap. I swam for about 4 hours. Once I got out, I immediately went to shampoo with swimmers shampoo. As I washed my hair, it began to come out in clumps! I had never seen my hair fall out so much! I was distraught! I didn’t go swimming again and went heat free for a...
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